How it works

1. 1

   Log the Phase 1 inputs

   Fasts, ketones, food macros (photo → stub vision → one-tap confirm), sleep, steps, DEXA-style body composition vs optimal, and simple posture assessments.

2. 2

   Weekly report, Sunday to Saturday

   Plain numbers for carbs, calories, ketones, steps and weight, plus water-only fasting days (24h+ fasts) this week and year-to-date. Ready Saturday 6am; confirm or fix by Sunday 10am.

3. 3

   Coach sees the roster

   Coach view shows who confirmed their weekly report, days logged, and what is missing.

4. 4

   Coach, don’t diagnose

   Genesis Metabolic AI monitors and supports your protocol. It does not diagnose, treat, or cure. CAS community scoring is paused / secondary.